5 Natural Ways To Beat Low Back Pain
top of page
Low Back Pain Library
Search
Discover 5 natural ways to beat low back pain at home and on your own. From mindfulness to yoga and physical therapy, find relief naturally.
- Dec 5, 2023
- 8 min
Back Pain Treatments You Can Do At Home
Discover effective back pain treatments you can do at home. From Pilates to massage techniques, find relief and prevent future flare-ups.
- Dec 1, 2023
- 6 min
How Pets Can Help With Low Back Pain
Discover the healing powers of pets! Learn how they can help with low back pain, reduce stress, boost your immune system, and more. Read now
- Dec 1, 2023
- 8 min
Dos and Don'ts Of Low Back Pain
Discover the dos and don'ts of low back pain for a healthier, pain-free life. From exercise to posture, learn top prevention tips!
- Nov 29, 2023
- 7 min
International Guidelines For Low Back Pain
When it comes to low back pain it seems like everyone has an opinion and some advice. “Don’t get a massage.” “Rest in bed.” “Seeing a...
- Nov 28, 2023
- 5 min
How Your Diet Affects Back Pain
Discover how your diet affects back pain and learn about the anti-inflammatory foods that can reduce chronic pain levels. Visit our blog now
- Nov 28, 2023
- 8 min
Top 5 Stretches For Low Back Pain
Discover the top 5 stretches for low back pain that can change your whole day! Say goodbye to morning stiffness and feel amazing all day!
- Nov 27, 2023
- 8 min
5 New Year’s Resolutions For Low Back Pain
Looking to make New Year's resolutions for low back pain? Check out our top 5 tips to manage and reduce pain in 2024.
- Oct 10, 2023
- 7 min
What Is Digital Physical Therapy?
What is digital physical therapy and how can it help you? LivaFortis looks at the pros and cons of this growing trend.
- Sep 28, 2023
- 6 min
Stress And Your Immune System: 3 Ways To Improve Your Immunity And Prevent Back Pain
Stress weakens our immunity, inviting inflammation & leading to low back pain. Learn how to manage stress and stay pain free.
- Aug 18, 2023
- 8 min
5 Foods to Avoid With Low Back Pain
Want to know 5 foods to avoid with low back pain? Certain foods can trigger your inflammation and your low back pain.
- Apr 15, 2023
- 4 min
Left Side Low Back Pain — What Does It Mean?
Low back pain on your left side got you worried. Check out our blog to learn what the common causes are and when to seek professional help.
- Mar 21, 2023
- 5 min
Mental Health and Back Pain
Mental health plays a major role in our experience of low back pain. Here are some ways to improve your physical and mental health.
- Mar 10, 2023
- 9 min
9 Healthy Habits To Help Prevent Low Back Pain
Want to know some easy ways to fix your low back pain? We have 9 things that you can do to find relief.
- Mar 6, 2023
- 8 min
9 Home Remedies For Low Back Pain
Want to know how to fix your back pain at home? Check out these 9 simple home remedies for low back pain.
- Mar 1, 2023
- 9 min
Best Exercises For Low Back Pain
Research has shown that exercise is one of the best treatments for low back pain but how do you know what exercise is best?
- Feb 22, 2023
- 9 min
Alternative Treatments For Low Back Pain
Looking for a back pain treatment that doesn't require meds? Check out these alternative treatments and see the science behind them.
- Feb 21, 2023
- 5 min
CBD And Low Back Pain
Curious about whether CBD can help with back pain? We take a look at the science behind it and what to consider before trying it.
- Feb 20, 2023
- 6 min
Low Back Pain And Unemployment
If you are unemployed and have low back pain then you should definitely read this! We have tips on how to reduce your back pain.
- Feb 20, 2023
- 12 min
30 Thoughtful Gift Ideas For Friends and Family With Back Pain
Check out LivaFortis's ultimate gift guide for people with low back pain. Your friends and family will love you!
bottom of page