How Pets Can Help With Low Back Pain

"Animals are the bridge between us and the beauty of all that is natural. They show us what's missing in our lives, and how to love ourselves more completely and unconditionally. They connect us back to who we are, and to the purpose of why we're here." ― Trisha McCagh




Unprecedented Demand


Our furry little friends (or those with scales, if that’s more your thing) play such an important role in our lives. Pets are part of our everyday lives and an integral part of our families. During the coronavirus pandemic, pet ownership reached unprecedented levels. As more people spent time in their homes, many decided that this would be the perfect time to adopt a pet. There were lengthy waiting lists at shelters and as quick as animals were coming in, they were being scooped up by families. Pets were finding their furever homes at a furious rate - we should know - half of our company added a new furever friend to their family during the pandemic.


Healing Powers of Pets


Pets make perfect companions and can provide us with emotional support but did you know that pets can have real benefits on our health? Research has shown that pets can help reduce our stress levels and our sense of loneliness by encouraging us to increase our social activities. And pets aren't just good for adults, they are great for children too, adding to a child's self-esteem and positive emotional development.





More and more, besides being the best companions you could ask for, pets are being recognized for their amazing healing powers. It is becoming a common occurrence to see pets being used in hospitals and outpatient clinics to help speed along recovery and provide comfort and reassurance to those undergoing medical procedures. We recently saw an article where a dog was being used to comfort another dog who was about to have surgery. So what’s the deal with pets and their magical healing powers and how does it all work? Since it is National Love Your Pet Day today, we thought it would be fitting to take a look at the magic behind our mysterious but wonderful companions.





Pets can Help With Pain


In the journal Pain Medicine, researchers studied how brief therapy dog visits could help patients at a pain management clinic. Over a period of two months, they looked at patients’ self reported feelings of pain, distress and fatigue. There were almost 300 therapy dog visits compared with 96 animal-free waiting room visits. They found that there were significant improvements for pain and mood in patients who received the therapy dog visits compared to those who did not have therapy dog visits. They also saw improvements in the family and friends of patients, as well as the staff, after the therapy dog visits. The research shows that petting your furry friend for just 10 to 15 minutes can actually reduce the amount of cortisol (a stress hormone) that is in your body.





Pets can Reduce Your Blood Pressure


Not only do pets force us to exercise more with all the walks and playing that they love so much, but in a study of 240 married couples, they found that couples who owned a pet had lower blood pressure and heart rates than those who didn’t have a pet. They also saw improvements in cholesterol levels for pet owners, suggesting that pets are good for your heart, in more ways than one.





Pets Are Good For Your Heart


When it comes to matters of the heart, pet owners scored in all categories. In a study of cat owners researchers found that, over a period of 20 years, those people who owned a cat were 40% less likely to die of a heart attack than non-cat owners! Doctors aren’t sure why cats seem to have such a heart-positive effect but they suspect that it could be because cats tend to have a more calming effect on their owners than other pets.





You Always Have A Workout Buddy


During the Coronavirus pandemic more people than ever have taken to working out at home. If you are a pet owner then you have probably found that you are getting some help with your workouts these days. The minute the yoga mat comes out it is highly likely that your pet will want to get in on the action. If goat yoga can be a thing, then I am sure people can’t object to Cat yoga or (and this is apparently a real thing) Doga - with your dog ;) I mean, isn’t that why so many poses are named after animals anyway?





Pets Help You Connect More


Pets are one of the world’s greatest ice breakers when it comes to striking up conversations with people. “What kind of dog is that?” “May I pet your dog?”. People often stop and chat with those who are walking their dogs. Pets have turned into such a social activity that, over the past five to ten years, dog parks with food trucks have boomed in popularity, popping up all over the place. Many parks even offer alcoholic beverages for you to enjoy while you and your pup socialize. Socializing with others is a great way to stay connected and reduce depression and isolation.





Pets Boost Your Immune System


While many people think that pets are unclean, or that their fur can cause allergies, often times pets can have quite the opposite effect on our bodies. Studies have shown that children who grow up in a home with pets are often less likely to develop allergies than those who don’t grow up with a pet. Dr. Jordan Peccia, a professor of environmental engineering at Yale University says that "exposure to animal micro-organisms during the first three months of life helps to stimulate a child’s immune system so that it doesn’t become overly sensitive later in life."


A study published last year in The New England Journal of Medicine found that Amish children in Indiana who grew up close to barnyard animals had far lower rates of asthma than Hutterite children, who were raised apart from animals on large mechanized farms in North Dakota. This research seems to show that having a pet can actually strengthen your immune system, reducing the risk of developing allergies later on in life.




Conclusion


The decision to add a pet to your family is certainly a big one. Sadly many animals are often re-homed or sent back to the shelter once the family realizes that it takes a lot of time and money to care for our furry friends. Before buying a pet it is important to consider the unique needs of your family. Consider the type of time and commitment that will suit your lifestyle, or lifespan. For instance, did you know that African Grey parrots can live up to 60 years in captivity? And a tortoise can live for up to 100 years! Do you know someone who would want to inherit your parrot when you pass? But whatever your fancy, when you are ready to make that decision, some additional good news is that it looks like there are more benefits to pet ownership than we even realized. So maybe it is time to head to your local animal shelter for a new pet, or just celebrate the one that you already have with a special treat on National Love Your Pet Day.



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