Nov 28, 20235 minHow Your Diet Affects Back PainDiscover how your diet affects back pain and learn about the anti-inflammatory foods that can reduce chronic pain levels. Visit our blog now
Nov 27, 20238 min5 New Year’s Resolutions For Low Back PainLooking to make New Year's resolutions for low back pain? Check out our top 5 tips to manage and reduce pain in 2024.
Aug 28, 20236 minWhy Does My Back Hurt When I Am Stressed?Why does my back hurt when I am stressed? Livafortis takes a look at the physical effects that chronic stress can have on our bodies.
Aug 23, 20236 minWhat To Eat If You Have Low Back PainWhat you eat can either help your back pain or make it worse. Check out LivaFortis' blog on what to eat if you have low back pain.
Aug 18, 20238 min5 Foods to Avoid With Low Back PainWant to know 5 foods to avoid with low back pain? Certain foods can trigger your inflammation and your low back pain.
May 17, 20239 min9 Ways That Nutrition And Low Back Pain Are ConnectedWant to know what you should and shouldn't eat if you have low back pain? Check out our blog to learn all about how they are connected.
Mar 10, 20239 min9 Healthy Habits To Help Prevent Low Back PainWant to know some easy ways to fix your low back pain? We have 9 things that you can do to find relief.
Dec 21, 202210 min8 Great Self Care Tips To Get You (And Your Back) Through The Holiday SeasonDon't let the holidays wreak havoc on your back. Follow these 8 simple self care tips to get you (and your back) through the holiday season.
Aug 31, 20227 minHow Your Labor Day Hot Dog Could Be Hurting Your BackFun Facts About Hotdogs While July is the official “Hot Dog Month” the summer hot dog season really goes from Memorial Day through to...
Jun 15, 20225 min3 Super Summer Smoothies For Low Back PainWant to find exciting ways to stay hydrated? We have you covered! These delicious smoothies will blast your back pain away!
Mar 2, 20227 min5 Ways COVID-19 Is Causing Back PainCovid. Covid-19. Corona. “The ‘Rona”. Delta. Omicron. As we enter our third year of living with this virus it is no wonder that we have...