Are you suffering from chronic pain that's making it difficult to get through your day? If so, you may be wondering if physical therapy could help.
Physical therapy is a great way to improve your range of motion, reduce pain, and strengthen your muscles. However, traditional physical therapy can be expensive and time-consuming.
What's The Buzz About Digital Physical Therapy?
That's where digital physical therapy comes in. Digital physical therapy is a new and innovative way to get the same benefits of traditional physical therapy without the high cost or inconvenience.
With digital physical therapy, you can work with a licensed physical therapist from the comfort of your own home. You'll get access to personalized exercises, videos, and other resources that will help you improve your pain and function.
If you're ready to start feeling better, digital physical therapy is a great option. It's affordable, convenient, and effective.
In this article, we'll discuss how to find affordable digital physical therapy near you. We'll also provide a guide to getting the care you need.
Physical Therapy - A Recommended Treatment For Back Pain
While there are thousands upon thousands of different treatments available to help people try and manage their low back pain, one of the most recommended treatments is physical therapy.
According to the American Physical Therapy Association (APTA), an estimated 10.5 million people received physical therapy for back pain in 2022.
Equal Access To PT For Everyone?
It's not that surprising considering data shows that "early initiation of physical therapy (PT) for U.S. patients with acute lower back pain (LBP) was associated with less health care resource use in the first month and the first year after the initial onset of symptoms, according to a new study".
Unlike in countries with national healthcare plans, PT in the US comes at a price. To address this issue, digital physical therapy clinics are emerging and they are leveraging technology in the hopes of improving access to care, and lowering costs.
In this article we are going to answer the common question, "How can I find affordable digital physical therapy near me?" But first, a little bit of information on how physical therapy, as a treatment, can help manage low back pain and what the difference is between in-person and digital PT.
What is The Difference Between Digital Physical Therapy Vs Regular Physical Therapy?
Physical therapy is a type of health care that helps people improve their movement and function. Physical therapists generally use a variety of techniques to help people recover from injuries, illnesses, or surgery. PT also helps people prevent injuries and improve their overall health and fitness.
Digital physical therapy (or digital PT) is a term that refers to any type of physical therapy service that is delivered using technology.
What Are Examples Of Digital Physical Therapy
Examples of Digital Physical Therapy include services like:
text messages
telehealth consults
video exercises
biofeedback sensors
data analysis
Digital PT has the benefit of being able to provide physical therapy services in a place and time that is convenient for the patient. Digital PT also cuts down the need for transportation or child care, increases access to care for those in rural areas, and gives patients more choice around which clinician they want to see.
The Benefits of Physical Therapy
Physical therapy can provide a variety of benefits, including:
Pain relief
Improved range of motion
Increased strength and endurance
Improved balance and coordination
Reduced risk of falls
Improved quality of life
Physical therapy can be an effective treatment for a variety of conditions, including:
Back pain
Neck pain
Shoulder pain
Knee pain
Hip pain
Sports injuries
Stroke
How Does Physical Therapy Help With Low Back Pain?
Physical therapy can help low back pain in a number of ways. It can:
Reduce pain and inflammation. Physical therapists use a variety of techniques to reduce pain and inflammation, such as ice, heat, ultrasound, and electrical stimulation.
Improve range of motion. Physical therapists can help you regain your range of motion by stretching and strengthening the muscles in your back and abdomen.
Strengthen the muscles in your back and abdomen. Strong muscles in your back and abdomen can help support your spine and reduce your risk of future back pain.
Improve your posture. Poor posture can put stress on your back and lead to pain. Physical therapists can help you improve your posture by teaching you how to stand, sit, and walk correctly.
Educate you about back pain. Physical therapists can teach you about the causes of back pain, how to prevent it, and how to manage it if it does occur.
Physical therapy is a safe and effective treatment for low back pain. It is often recommended as a first-line treatment for acute low back pain, and it can also be helpful for chronic low back pain.
If you are experiencing low back pain, talk to your doctor about whether physical therapy might be right for you.
How To Find Affordable Digital Physical Therapy Near Me?
While many people are able to see a physical therapist for their low back pain, others might not have insurance, or they may have a large deductible to meet before the insurance will pay for the therapy. In this situation, DPT may be the most cost-effective treatment option.
There are a few different ways to find digital physical therapy near you:
Ask your doctor for a referral. Your doctor may be able to recommend a digital physical therapy program that is right for you.
Search online. There are a number of websites that list digital physical therapy programs. You can search by condition, location, and price.
Contact your insurance company. Your insurance company may be able to provide you with a list of digital physical therapy programs that are covered by your plan.
Talk to other people who have used digital physical therapy programs. They can give you their personal experiences and insights.
Things To Consider When Choosing A DPT Program
Once you have found a few digital physical therapy programs that you are interested in, be sure to compare them carefully to make sure you choose the right one for you. Consider factors such as the cost, the features, the level of support, and the program's reputation.
Here are some things to keep in mind when choosing a digital physical therapy program:
Your goals. What are you hoping to achieve with digital physical therapy? Are you looking to improve your overall fitness, recover from an injury, or manage a chronic condition?
Your budget. Digital physical therapy programs can range in price from free to hundreds of dollars per month. Be sure to choose a program that fits your budget.
Your schedule. How much time do you have to commit to a digital physical therapy program? Some programs require a significant time commitment, while others can be done in as little as 30 minutes per day.
Your preferences. Do you prefer to work out alone or with a group? Do you prefer video-based or text-based programs? Do you prefer programs that are tailored to your specific needs?
By taking the time to choose the right digital physical therapy program, you can make the most of your experience and reach your fitness goals.
Conclusions
If you are experiencing pain or discomfort, physical therapy may be a helpful option for you. Even if you don't have insurance, there are a number of ways to access physical therapy at a reduced cost.
Please don't let a lack of insurance prevent you from accessing the best care to help you get back on your feet. The chances are that delaying or skipping treatment could end up costing you more in the long term. Also, finding physical therapy "near me" may not be as complicated as you think.